| 睡前适量运动对失眠自疗功效的研究 |
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| 引用本文： | 庞宇波,张慧君. 睡前适量运动对失眠自疗功效的研究[J]. 山西农业大学学报(自然科学版), 2001, 21(4): 401-402,405 |
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| 作者姓名： | 庞宇波 张慧君 |
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| 作者单位： | 山西农业大学,体育教学部,山西,太谷,030801 |
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| 摘 要： | 针对患有失眠症的不同群体 ,运用适量运动的自疗方法进行实验 ,结果表明 :受试者能有效地缩短入睡时间 ,改善和提高睡眠质量 ,增强体力 ,且简便易行 ,是自疗自愈的一种方法
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| 关 键 词： | 失眠 自疗 强身健体 |
| 文章编号： | 1000-162X(2001)04-0401-02 |
Effect of Proper Exercises before Sleep on Insomnia |
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| PANG Yu|bo et al.. Effect of Proper Exercises before Sleep on Insomnia[J]. Journal of Shanxi Agricultural University(Nature Science Edition), 2001, 21(4): 401-402,405 |
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| Authors: | PANG Yu|bo et al. |
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| Abstract: | An experiment was conducted on different groups of people with insomnia. They were required to take moderate amount of physical exercises before going to bed. The results show that the subjects can have a quicker and better sleep and improve physical competence. This simple and practical method is noticeably effective for treating insomnia. |
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| Keywords: | Insomnia Self-treatment Bodybuilding |
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