| 食用菌对耐力运动的代谢和体能恢复的影响 |
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| 引用本文： | 张玮.食用菌对耐力运动的代谢和体能恢复的影响[J].中国食用菌,2020(1):231-233,236. |
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| 作者姓名： | 张玮 |
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| 作者单位： | 郑州大学 |
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| 摘 要： | 以体育学院田径专业的30名从事马拉松长跑专项训练的大学生运动员为研究对象,参考文献资料、静息心率RHR比较试验法,研究了食用菌对运动体能恢复的影响。对比结果显示,增加食用菌摄入量对RHR的影响较小;而通过主观感觉体能恢复指标对比发现,在饮食中增加食用菌对体能恢复有较大的作用。
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| 关 键 词： | 食用菌 耐力运动 RHR 体能恢复 |
Effect of Edible Fungi on Metabolism and Physical Recovery of Endurance Sports |
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| ZHANG Wei.Effect of Edible Fungi on Metabolism and Physical Recovery of Endurance Sports[J].Edible Fungi of China,2020(1):231-233,236. |
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| Authors: | ZHANG Wei |
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| Institution: | (Zhengzhou University,Zhengzhou 450000,China) |
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| Abstract: | Taking 30 college students who are engaged in marathon training in track and field major of a sports college as the research object, the paper studies the effect of edible fungus on the recovery of physical fitness by using literature and RHR comparative test method. The results showed that increasing the intake of edible fungi had little effect on RHR, while increasing the intake of edible fungi had a greater effect on the recovery of physical fitness. |
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| Keywords: | edible fungi endurance sports RHR fatigue physical recovery |
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