东北大学生冬季健身与皮肤保养研究

冰雪健身对高职院校学生促进身心健康、磨练品格、提升对生存环境的适应能力具有重要作用和独特价值。开展冬季休闲体育活动是健身、强体和预防疾病的重要手段之一。冬季休闲体育活动具有促进精神文明与经济的发展,能够强身健体,预防冬季“心理感冒”的作用与功能。

A Research on Northeastern College stuents' Winter Fitness and Skin Care

Ice-snow fitness is of great importance and unique value to college students and it would promote their physical and mental health,temper character and moral,enhance their adaptability to living environment. Winter sports and physical activities is an important way to keep fit,strengthen themselves and prevent diseases.Winter leisure sports is effective to promote spiritual civilization and the development of the economy, and would help to keep fit,prevent“psychological cold”.