燕麦(Avena sativa L.)的营养成分与保健价值探讨

本文介绍了燕麦(Auena sativa L．)的植物学特性、种植区域及营养价值，并对开发燕麦保健食品进行了探讨。燕麦中含有8种人体必需的氨基酸．各种氨基酸含量不仅很高．而且比较平衡；亚油酸含量占脂肪含量的38．1％～52．0％，磷、铁、维生素B2含量也比较丰富．还含有独有的皂甙素。燕麦中的可溶性纤维β-糊精具有降低血脂、保护肠胃、降低血糖的特殊功效。因此．燕麦作为保健食品有广阔的开发利用前景。

Nutrition and Function in Health Protection of Oats(Avena sativa L.)

This paper has probed into the nutrition and function in health of Oats (Avena sativa L.)for (developing) natural resources rationally and efficiently. Oats are very nourishing. Naked oats (contain) 15.6% of protein and 8.8% of fat, which are the most abundant among crops. Oats also (contain) 8 amino acids that are (balanced) and essential for human body. The (contents) of Lysine and linoleic acid of oats are above 2 and 1.7 times that of wheat and rice, respectively. The (contents) of tryptophan are 38.1% to 52.0% of fat. In (addition), oats (contain) abundant P, Fe, Vitamin B_2 and saponin. Oats are valuable for improving health level of (human) due to its (compositions) (against) blood fat, water-soluble colloid, (balanced) proteins. Oats have good (potential) for (development) as a functional food.