体育锻炼与城市社区居民心理健康关系的研究

为进一步探讨体育锻炼与城市社区居民心理健康之间的关系。以广州市云景花园社区的部分居民为研究对象,采用自制问卷,从个体身心健康水平、锻炼场所的选择、锻炼时间安排、锻炼频次以及锻炼项目选择等方面对他们的情况进行了调查。研究结果表明：身体健康状况的改善可以有效地促进心理健康的水平;选择营业性健身场馆与相对固定的锻炼时间安排有助于提高运动锻炼的质量,促进身心健康水平;体育锻炼的频次与心理健康有一定的正相关;首选球类运动和场馆健身运动的人群,心理健康状况优于平均水平。

Relation between Community Sport and Mental Health of the Community Residents

In order to further discuss the relation between Community sport and mental health of the community Residents. Choose some residents from one of the Guangzhou communities as the research object, using a home-made questionnaire, the paper made deeply analysis from the physical and mental health, sports participation, exercise site selection, exercise time, exercise frequency and exercise program of their choice. The results show that the improvement of the physical health can effectively promote the mental health level; Selecting commercial fitness venues and fixed exercise schedule is helpful to improve the quality of the exercise, promote healthy level; Frequency of physical exercise and mental health, also have certain positive correlation; the mental health of the crowd that prefer ball sports and venues fitness, is better than the average.