| 对女大学生参加有氧锻炼活动效果的研究 |
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| 引用本文： | 郭瑞.对女大学生参加有氧锻炼活动效果的研究[J].山西农业大学学报(自然科学版),1998,18(2):171-172. |
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| 作者姓名： | 郭瑞 |
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| 作者单位： | 山西农业大学基础部 |
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| 摘 要： | 本文以女大学生为对象，进行了为期４个月的有氧锻炼实验，结果表明，参加有氧锻炼不仅有效地提高了学生的心肺功能、耐力素质和健康水平，同时提高了学生的体育锻炼兴趣和能力，使学生的参与意识和健身意识明显增强，这为学生完成学业及今后自我体育锻炼打下了良好的基础。它是大学生健身的最好方式之一。
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| 关 键 词： | 大学生 有氧锻炼 心肺功能 耐力素质 |
Study of the Activities Effections from Girl College Students′ Exercise with Oxygen |
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| Guo Rui.Study of the Activities Effections from Girl College Students′ Exercise with Oxygen[J].Journal of Shanxi Agricultural University,1998,18(2):171-172. |
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| Authors: | Guo Rui |
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| Institution: | Shanxi Agricultural University Sports Teaching and Research Section |
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| Abstract: | This paper′s study object is girl college students.They were given a 4 month exercise with oxygen.The result shows:The evercise with oxygen can improve effectively not only their heart and lungs functions,endurance quality and healthy standard,but also their sports exercise interests and abilities.The exercise with oxygen can not only clearly enhance the college students′ partaking realization and bodyhealth realization,but also lay the good foundations for the students′ finishing their studies and self sports exercise later.The exercise with oxygen is one of the best exercise ways for the girl college students. |
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| Keywords: | College student Exercise with oxygen Heart and lungs function Endurance quality |
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