焦虑及其应对策略

焦虑是人类最常见的心理现象.它在精神分析理论中占重要地位,传统理论认为它是无意识的源头.近年来关于这方面的研究,心理学家更多地把重点放在人们为了降低或消除焦虑而作的有意识的努力上,关注和考察人们应付压力事件的方式及其个体差异.本文重点在此方面加以论述.

Anxiety and Its Coping Strategies

As a very common mental phenomenon of humankind,anxiety,traditionally regarded as the origin of unconsciousness,occupies a significant position in the theory of psychoanalysis.Researches of recent years have been done in this field,and great emphasis has been laid upon the intentional efforts of easing and eliminating anxiety.This paper chiefly examines both coping styles and individual differences of coping types people have abopted while under pressure.