| 2种精油成分对缓解大学生失眠与焦虑的影响 |
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| 引用本文： | 彭钟秀,姚雷,杜红梅,刘玉亮.2种精油成分对缓解大学生失眠与焦虑的影响[J].上海交通大学学报(农业科学版),2019(2):54-58. |
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| 作者姓名： | 彭钟秀 姚雷 杜红梅 刘玉亮 |
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| 作者单位： | 上海交通大学农业与生物学院;伽蓝(集团)股份有限公司 |
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| 摘 要： | 采用多导睡眠图(PSG)、匹兹堡睡眠质量指数(PSQI)、汉密尔顿焦虑量(HAMA)评价了嗅吸芳樟醇精油和柠檬烯精油对大学生失眠、焦虑的缓解作用。结果表明,分别嗅吸2种精油后,呈现效果为总睡眠时间延长等方面的睡眠结构明显改善,而空白对照组没有明显改善。上述结果说明这2种精油成分均有缓解失眠和焦虑的功效。
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| 关 键 词： | 芳樟醇 柠檬烯 焦虑 多导睡眠图 汉密顿焦虑量表 |
| 收稿时间： | 2015/12/14 0:00:00 |
Effects of two essential oil components on relieving insomnia and anxiety of college students |
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| PENG Zhong-xiu,YAO Lei,DU Hong-mei and LIU Yu-liang.Effects of two essential oil components on relieving insomnia and anxiety of college students[J].Journal of Shanghai Jiaotong University (Agricultural Science),2019(2):54-58. |
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| Authors: | PENG Zhong-xiu YAO Lei DU Hong-mei and LIU Yu-liang |
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| Institution: | School of Agriculture and Biology,Shanghai Jiaotong University,Shanghai 200240,China,School of Agriculture and Biology,Shanghai Jiaotong University,Shanghai 200240,China,School of Agriculture and Biology,Shanghai Jiaotong University,Shanghai 200240,China and JALA Group Co,Shanghai 200040,China |
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| Abstract: | Polysomnography(PSG),Pittsburgh sleep quality index(PSQI) and Hamilton anxiety scale(HAMA) were used to evaluate the effects of inhaling linalool oil and limonene oil on relieving college students'' insomnia and anxiety.The results showed that after inhaling two essential oils,the effect was significant in terms of sleep structure,such as total sleep time extension.There was no significant improvement in the blank control group.These results suggest that both essential oils are effective in relieving insomnia and anxiety. |
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| Keywords: | linalool limonene anxiety PSG HAMA |
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