自我同情、自尊对女大学生自我决定锻炼动机的预测作用

为了探索自我同情对女大学生锻炼动机的影响，并且比较自我同情和自尊这两个心理结构对锻炼动机的预测作用。采用自我同情问卷量表、Rosenberg自尊量表，锻炼行为调节问卷对208名有规律性锻炼习惯的女大学生自我同情、自尊和锻炼动机进行问卷测量，采用相关性分析和层次回归分析评估数据。自我同情与自尊、内部动机成正相关，与外部动机、内摄动机成负相关。层次回归分析表明：自我同情对内摄动机独立方差的贡献率超过自尊对内摄动机的贡献率。在运动情境中自我同情与自我决定的锻炼动机之间存在相关性，自我同情得分较高的女大学生更有可能进行有规律的体育锻炼。

Effect of Self Compassion and Self Esteem on the Prediction of Physical Activity Motivation of Female College Students

In order to explore the effects of self-compassion on physical activity motivation and explains whether self-compassion predict physical activity beyond self-esteem. Method: self-compassion questionnaire, Rosenberg self-esteem questionnaire and the behavioral regulations in exercise questionnaire were used to measure self-compassion, self-esteem and physical activity motivation. Result: the self-compassion is positively related to internal motivation, and negatively related to external motivation as well as introjected motivation. Hierarchical regression analysis showed that self-compassion contribute unique variance to introjected motivation beyond self-esteem Conclusion: there are relationship between self-compassion and physical activity, the female students who had higher score of self-compassion are more likely to perform regular exercise.