老年人参与太极拳锻炼的心理效应研究

研究采用整体自尊、主观锻炼体验以及身体自尊等问卷对124名长期进行太极拳锻炼的老年人（太极拳组）以及98人从未进行太极拳锻炼的老年人（普通组）进行测试对比。研究认为：（1）老年人长期有规律地参与太极拳运动能够对其产生长、短期效益，但更应该重视长期参与太极拳锻炼逐步带来的身心健康价值；（2）针对老年人这一特殊群体，一周保持3次锻炼是一个较为理想的阔值、每次负荷时间安排在30min~60min之间是一种更为有效的安排；（3）尽管群体性体育锻炼有助于个体参与运动的动机、认同感的提升，但是，本研究认为，与朋友一起进行太极拳锻炼是一种更优的策略选择。

The Psychological Effect of Participating Taijiquan on the Elder

This study adopts the overall self-esteem, subjective exercise experience and physical self-esteem questionnaire of 124 long-term Taijiquan exercise in the elderly (Tai Chi Group) and 98 people never Taijiquan exercise for older people (normal group) were tested and contrasted. Studies suggest that: (1) the elderly group with long-term regular Taijiquan exercise can produce short-term benefits, but more should pay attention to long-term participation in Taijiquan exercise gradually bringing the physical and mental health value; (2) For the elderly group, a week to maintain the three exercise is a ideal width value, each load, time arrangement in 30 to 60 minutes between is a kind of more effective arrangements; (3) Despite the fact that the mass sports exercise is helpful in individual sports participation motivation and sense of identity, but this study suggests that, together with friends to Taijiquan exercise is a better strategy choice.