| 我校5000米跑运动员马志安的短期训练分析 |
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| 引用本文： | 刘双喜.我校5000米跑运动员马志安的短期训练分析[J].邯郸农业高等专科学校学报,2002,19(2):22-24. |
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| 作者姓名： | 刘双喜 |
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| 作者单位： | 邯郸农业高等专科学校,河北永年,057150 |
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| 摘 要： | 本通过对马志安的短期训练分析，提出了长距离跑各个阶段的训练特点，只有按照各个阶段的特点来训练才能创造好成绩，并着重指出快速力量在长距离跑中的重要性。
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| 关 键 词： | 运动员 短期训练分析 身体素质训练 专项训练 快速力量 负荷 强度 长距离跑 |
| 修稿时间： | 2002年4月12日 |
The short-Term Training Analysis to Ma Zhian——the 5,000-Metre-Race Athelete of our college |
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| Liu SHuangxi.The short-Term Training Analysis to Ma Zhian——the 5,000-Metre-Race Athelete of our college[J].Journal of Handan Agricultural College,2002,19(2):22-24. |
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| Authors: | Liu SHuangxi |
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| Institution: | Handan agricultural college;Yongnian HeBei.057150 |
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| Abstract: | Through the short-term training analysis to Mazhian,the paper puts forward the different training features of different stages in long-distance race.Only training according to the different features of different stages can you get good results in training.It also points out the importance of speed and strength in long-distance race. |
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| Keywords: | physical quality training special training speed and strength load intensity |
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